PDC4S:\Marketing Courses\1000 Calorie Challenge Workout\Phase 1 - R-Quattro\DVD 4\Week 4 - Tips and Tricks | ||
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 3d.Alternating Squat And Press.avi | ||
| 3c.Dumbbell Lateral Raise.avi | ||
| 3b.Goblet Lunge.avi | ||
| 3a.Dumbbell Bench Press.avi | ||
| 2d.Dumbbell Goblet Squat.avi | ||
| 2c.Pullup.avi | ||
| 2b.JumpLungeHandsOverhead.avi | ||
| 2a.Dumbbell Shoulder Press.avi | ||
| 1d.Frog Jump.avi | ||
| 1c.DumbbellBentOverRow.avi | ||
| 1b.Goblet Lunge.avi | ||
| 1a.Decline Pushup.avi | ||